Hi, I’m Tom Schiltz,

a Functional Aging Specialist (FAS) and owner of The Fit Stop Fitness Center. Our studio is in Strykersville, and hails as one of the first training centers in Western New York with a trainer who is an expert on aging and fitness.

I lead a passionate team of professionals – with over 30 years of combined experience – committed to working together, focusing our knowledge and expertise, and innovating with each client.

Do You Struggle With Fitness?

So… how did we get here? Well, like so many, I had struggled with fitness most of my life. Throughout high school and a few years after college, I carried around that extra 40-ish pounds, on a relatively de-conditioned frame.

When I tired of that, I began studying exercise and nutrition. I adopted a healthy lifestyle, lost the weight, have kept if off, and continue to work to improve my overall health and fitness. As I approach age 50, I am now, not only in the best shape of my life, but continuing to improve my fitness.

In 2005, I decided to share the benefits of nutrition and exercise by helping people lose weight and become healthier. Just two years later, in October 2007, The Fit Stop Fitness Center opened its doors.

The Light Bulb Moment

The light bulb went off for me when we helped an 85+ “year young” gentleman get in and out of his chair and bed easier, and bend over to tie his own shoes. After a short period of training he walked in, gave me a big smile, and said how much better he felt.

His wife’s comment on his improved balance and energy really hit home with me… It really felt great to know how we’ve helped this “young man”. This got our team brainstorming… imagine if we could effectively help more mature adults, to also help them move better, feel better, become stronger, and just maintain their independence… but how?

Aging Optional Program

Let’s face it, many traditional gyms and exercise programs are not meeting the needs of the older adult demographic. Many conventional gyms can be very intimidating and often do not offer suitable workout routines. I frequently heard from people they didn’t see results, ended up with injuries, or didn’t know what they needed to be doing to meet their fitness goals. Our programs are different. We set up suitable routines, make sure you’re moving safely, and are seeing results quickly!

The purpose of this Aging Optional Program is to help serve the unique needs of the older adult looking to renew their energy, improve their confidence, improve balance and increase their stamina and endurance.

What We Do At The Fit Stop

At The Fit Stop, we provide personalized, fun training and we are conscious of your time. You won’t need to spend countless hours at our studio to see and feel results. You will have more strength and energy, feel more vibrant, enjoy everyday life, and continue doing the things you love to do… or get back to doing the things you want to do!