• Bone strength.
• Disease prevention.
• Muscle conditioning.
• Balance and agility.
• Cardiovascular health.
• A positive attitude, to name a few
Let’s face it, many traditional gyms and exercise programs are not meeting the needs of the older adult demographic. Many conventional gyms can be very intimidating and often do not offer suitable workout routines. I frequently heard from people they didn’t see results, ended up with injuries, or didn’t know what they needed to be doing to meet their fitness goals. Our programs are different. We set up suitable routines, make sure you’re moving safely, and are seeing results quickly!
The purpose of this Aging Optional program is to help announce and explain a new mission we have to help serve the unique needs of the older adult looking to renew their energy, improve their confidence, improve balance and increase their stamina and endurance.
At The Fit Stop, we provide personalized, fun training and we are conscious of your time. You won’t need to spend countless hours at our studio to see and feel results. You will have more strength and energy, feel more vibrant, enjoy everyday life, and continue doing the things you love to do… or get back to doing the things you want to do!
"Our goal is to help people realize that they can keep doing all the things they need to do, like to do and want to do for a very long time as long as they follow the exercise principles and strategies outlined in the Functional Aging program. Whether it is playing with grandchildren, taking on a new career, climbing mountains, extending the years you get to play golf and tennis, or traveling around the world to exotic places...you can do it all into your 80's and 90's with greater ease and less pain. This is where the Functional Aging Training model and the Functional Aging Institute comes in. We are currently on our way to our goal of having 10,000 certified Functional Aging Specialists all around the world who, over their careers, will guide 10-20 million people toward an entirely different aging trajectory. One that allows people like you to look forward to their next 20-30 years with joyful anticipation knowing that you are doing the best you possibly can to stay healthy and functional. By choosing to connect yourself with Tom Schiltz at The Fit Stop, you’re making a decision that will enrich your life, and the lives of all the people you love, for generations to come. We’re grateful to contribute to that vision."