Trainings scheduled around your schedule!
Starts with Fitness testing to figure out exactly where you are and what you need. Complete functional analysis tests, upper & lower body strength tests, Cardio-respiratory testing & flexibility analysis. Then, specific training on exactly what you need, along with what you’d like to accomplish.
With our Project Get Healthy, you will receive...
You see, there is NO way you can fall through the cracks!
Just fill in your info and we will reach out to you to find out which program option works best for you and your budget.
Why weight training? Well, it's the only way to build fat-burning muscle, and give you that tone, sculpted look.
Become a Project Get Healthy client and you will see the difference. This is a complete coaching program, and 100% customized to YOU, your current status, your availability, and your goals. Trust us on this one! Contact us to schedule a complimentary "Fitness & Nutrition Session" and we can explain everything, and decide which option is best for you!
Who is Project Get Healthy for? This is for YOU, if you have struggled in the past, have plateaued, need more structure & accountability, are seeking great results, or just want to take your fitness to the next level.
Will this work for me? We'll guarantee your results 150%, so you have nothing to lose!
What does this program cost? Several different options to discuss, and customized for your goals and budget.
No Obligation, and NO pressure - I promise!
(Mondays 5am, 6am, 9am & 5:30pm)
This session is perfect for achieving lean and toned muscles and increasing your overall upper body strength. By having more lean muscle you burn more fat while you are at rest therefore making the tone and sculpt shape even easier to achieve. It also means that you are going to be able to say goodbye to those sagging arms for good & achieve your weight loss and strength goals quicker and maintain them long term. We have put together a great mix of upper body strength training designed to get your upper body in the best shape possible.
(Wednesdays 5am, 6am, 9am & 5:30pm)
This session is at the top of the list for anyone who likes to wear shorts! We developed this training to target the legs & booty specifically! With
specific exercises that focus on firing up your legs and butt to get that firm shape so many people crave, while making sure you're never more comfortable wearing your shorts.
(Thursdays 5am, 6am, 9am & 5:30pm)
Boxing is one of the best forms of cardio because it focuses on short bursts of intensity where your body has to adapt to what you are putting it through therefore it has to burn more energy (calories and fat) to cope. Not to mention it’s awesome fun and a fantastic stress reliever. You're going to LOVE this!
This is what it sounds like, we take all the benefits from all our different types of trainings and put them all together in an action packed session
of fun and motivation! We are able to cater to anyone's fitness level and ability as these trainings will have something for everyone's strengths and weaknesses. If you want to pay your debt from Friday night or even better get some brownie points up your sleeve before the rest of the weekend, this is the perfect way to do it!! We call it "The Makeover" as this session is the key ingredient when combined with your workouts during the week to give you the total body makeover you are after!