Questions - EVERYONE has at some point!
That's why we spent 10's of thousands of dollars, and over a year developing a complete "Project Get Healthy Program" for you!
Trainings scheduled around your BUSY schedule!
This IS a Game Change for people!
All you need to do now is fill out our form to receive our SPECIAL online price!
You have my word that this FINALLY is the program you've been looking for if you answered YES to ANY or ALL of the questions above!
Seriously, we've truly cracked the code and you can be 100% confident that if you follow our new program, you WILL be in the best shape of your life. You WILL have more energy than you have in YEARS! You WILL sleep better than you ever had before! You WILL see and feel a difference in the way your clothes fit!
We're so confident - we GUARANTEE it! Will anyone else do that for you?
With our Project Get Healthy, your results are guaranteed, because we coach you every step of the way, EVERY day, even though you only physically need to train here 3 - 4 times per week!
You see, there is NO way you can fall through the cracks!
Sound to good to be true... well, maybe. There is one catch - You must qualify for the program. We do not accept everyone. Contact Tom for details by filling out the form on this page.
Why resistance training? Well, it's the only way to build muscle (& burn fat!), and give you that tone, sculpted look for sustainable results- this is NOT .
Become a Project Get Healthy client and you will see the difference. This is a complete coaching program, and 100% customized to YOU, your current status, your availability, and your goals. Trust us on this one! Contact us to schedule a complimentary "Fitness & Nutrition Session" and we can explain everything, and decide which option is best for you!
Who is Project Get Healthy for? This is for YOU, if you have struggled in the past, have plateaued, need more structure & accountability, are seeking great results, or just want to take your fitness to the next level.
Will this work for me? We'll guarantee your results 150%, so you have nothing to lose!
What does this program cost? Several different options to discuss, and customized for your goals and budget.
No Obligation, and NO pressure - I promise. Just a discussion of your goals and a suggestion of where to start!
Your group training sessions follow a full-body resistance based training routine 3 days a week with 1 day of conditioning based training. We make sure to structure and phase your training so that your results are guaranteed not to plateau! Once you become a Project Get Healthy Client at The Fit Stop, you will have access to our app with all of the workouts for you to record and track your progress!
Your training blocks follow a flow of A, B, C, & D "days" so that your workouts have the perfect balance of variety while keeping enough structure to see true change. Each phase has a different focus - stability & balance, strength, hypertrohy (muscle building!) & endurance.
We train you in these phases for 3-6 weeks so results are continuous in many different areas of your fitness.
Group Trainings are Monday, Wednesday, Thursday @
The training schedule and workout is the same no matter which time works best for you any given day and the workouts rotate each week - so no escuses to miss leg day or have a different workout if your schedule changes!
Results... yup, 100%!