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Stay informed with The Fit Stop Fitness Center’s blog for the latest fitness tips, workout advice, and updates to keep you motivated and on track with your health journey in Strykersville, NY.

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Bragging Rights & Birdies: Join the Next Flight of Our Golf League!

Feb 25
Tom Schiltz

Let's be real: waiting until May to get back on the course is torture for…
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Meet the Coaches Who Make Small Group Personal Training Not Suck

Feb 25
Tom Schiltz

Let's be honest: the fitness industry has a reputation problem. You've probably met that trainer.…
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Scared of the Squat Rack? Why Beginners Actually Love It Here

Feb 25
Tom Schiltz

Ever walked into a gym, taken one look at the big metal cage with the…

140+ Five-Star Reasons Why The Fit Stop is Strykersville’s Favorite Gym

Feb 25
Tom Schiltz

Have you ever scrolled through reviews for a new restaurant or a local shop and…
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Grand Opening Recap: The Trackman Golf Simulator is LIVE! (And the Winners Are…)

Feb 23
Tom Schiltz

The energy was electric. The competition was fierce. And yes, someone actually landed it within…
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Is Semi-Private Personal Training Bad? Here’s the Truth (And Why It Might Be Perfect For You)

Feb 21
Tom Schiltz

You've probably heard about semi-private personal training and thought: "Wait, so I'm paying for a…
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Sauna, Golf, and Pickleball? Here Are 10 Things You Should Know About Strykersville’s Most Unique Gym

Feb 21
Tom Schiltz

Look, we get it. When you hear "gym in Strykersville," you probably picture rows of…

Walking: Is It the Answer to all Your Fitness Problems?

Feb 14
Tom Schiltz

Step counters are all the rage these days, and you’ll often hear about people who…
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How Do I Start Working Out Again?

Feb 12
Tom Schiltz

Here’s a common scenario… Someone hits the gym for a period, and then life happens. …
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